Our services

We offer a full range of services, from Pilates to Personal Training to Alternative Therapies, as well as Teacher Training in all elements of Pilates.

Pilates

Pilates - Reformer - Rehab - Corrective Exercise Postural & Mobility Analysis

Our studio is run by a Pilates Master Trainer and Rehab Master Trainer, and is a Pilates teacher training school. If you are looking to strengthen your core, ease aches and pains, rehab injuries or build longer, leaner muscles we can help. We offer:

  • Small group Pilates classes in both Mat and Reformer

  • Private Pilates sessions in a dedicated, fully equipped rehab room

  • On and offsite postural analysis, mobility screenings and corrective exercise programming

Pilates Teacher Training

Pilates Teacher Training

With a Master Trainer running our studio, we are able to train and certify instructors on all elements of the Pilates syllabus. We offer high quality teaching and genuine mentorship, producing not just teachers but exceptional, confident teachers. We offer:

  • Regular courses in Mat & Reformer Pilates

  • Chair, Cadillac & Barrel Instructor training

  • Courses in Advanced Repertoire, Pre- and Postnatal & Special Populations Pilates

  • Private, intensive & offsite instruction on application

Weight loss

Functional Fitness - Weight Loss

We have a staff of expert coaches including CrossFit Level 2 Trainers, Specialist Weight Loss, HIIT, Olympic Lifting, Gymnastic, Strongman & Powerlifting and Bootcamp Instructors. We combine these with our Pilates, Nutrition and other specialist inputs to get you life-changing results more safely and effectively than at an average gym. We offer:

  • Onsite small group classes

  • Onsite personal training

  • Offsite coaching & PT on arrangement

Sports therapy

Osteopathy - Sport Therapy

We have an exceptional Osteopath and a high quality Sport Therapist. If you have aches and pains, injuries or rehab needs we can help. Our therapists offer:

  • Structural, cranial and visceral osteopathy

  • Sport therapy & sport massage

  • Soft tissue massage, stretching & fascial technique

Complimentary therapy

Complementary Therapies - Reiki - Reflexology - Massage - Qigong

We have a range of excellent complementary therapists including a Reiki Master, allowing us to offer services including:

  • Reiki, Reflexology & Indian Head Massage

  • Massage (both sport and aromatherapy)

  • Qigong & Standing Meditation

Meditation

Meditation & Mindfulness

We have a qualified specialist in Meditation & Mindfulness, able to offer both small group and 1on1 coaching. If you are struggling with issues such as confidence, sleep problems, depression & anxiety, or want to increase your focus and bring a sense of calm to your life then we can help. We also use this resource to enhance programs such as our weight loss program, by teaching mindful eating & working on patterns of behaviour.

Nutrition

Nutrition

We have a qualified nutritionist on staff, and can offer tailored and pre-prepared nutrition and diet plans on a stand-alone basis, or as part of a broader package of service.

Beauty therapy

Beauty Therapy

Look good, feel good. Our beauty therapist offers a full range of services including eyebrows, lashes, nails, facial treatments and massage. To make an appointment or find out more

Families kids and teens fitness

Families, Kids & Teens

We are a family business and are passionate about training and treating the young. Our osteopath is a specialist in Paediatric Osteopathy, our CrossFit Trainers are specialist CrossFit Kids trainers and our Pilates studio specialises in Pre-natal Pilates. We offer:

  • Kids Pilates

  • Kids Yoga

  • Kids & Teens CrossFit & Gymnastics

  • Osteopathy, Sport Therapy & Reiki treatments for kids and teens

In addition, we are perfect for parents, with an onsite crèche allowing Mum and Dad some essential me-time.

Corporate wellbeing

Corporate & Executive Wellness

If you are a corporate looking to motivate, enhance and reward your employees, or a busy executive looking to stay fit, healthy and well then we can help. We can offer:

  • Corporate discounts on group fitness including Pilates and CrossFit

  • On and offsite coaching, postural & mobility screening and therapies

  • Nutrition, meditation & mindfulness

  • Seminars, workshops, off-sites and retreats

Our range of services mean we can build a genuinely tailored package to suit your needs. To find out more about how we can help, contact us

What our clients have to say about us

Take a look at the testimonials below from our valued and happy clients...

I've been going for 6 months and feel so much better - no more back ache or tight shoulders! The instructors are extremely good - deep technical knowledge and an ability to convey it in laymans terms. The classes are really fun, each one is different and exercises can be adapted for beginners and advanced people alike. The studio is very smart and the team offer a really professional, flexible service. Give it a go!


Sarah

Absolutely what I need at the minute. Classes are small and very thorough and the knowledge these ladies have is fantastic! Lovely and relaxing studios as well!


Melanie

My happy place. Candice and her team are so welcoming, the Reformer sessions are awesome, I leave feeling stronger and calm. Can't recommend it enough.

Seline

Inner Strength has revolutionized my life! Having always hated exercise I love Pilates so much now. Gyms were always too intimidating. Such a super friendly place full of support.

Kellie

I couldn't recommend this course more highly. Candice is a fantastic teacher who leads both a physically and intellectually stimulating course. The small class size makes it very interactive, you leave set up for success and she remains an amazing mentor offering any support needed for the years to come.

Georgie

Gallery

Latest news

Private Pilates – at Inner Strength

August 31, 2018

Not everyone wants to do group classes, and not everyone should. If you’re considering Private Pilates, then here’s what you need to know: Adaptations & modifications In 1on1 sessions, we can tailor, modify and adapt everything to your goals and needs. If you have specific limitations or issues we can work around them, and we can program a session that is dedicated solely to you. What this means is… Results Private Pilates is the most surefire way to achieve your…

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Self Defence – at Inner Strength

August 30, 2018

The ability to protect yourself or a loved one is inarguably, the single greatest skill you could possess. If you want to feel safer and more assured, or you want those feelings for the people you care about, then here’s what you need to know about our Self Defence program: State of the art system The system we teach, and are affiliated to, is the SPEAR System: the same system taught to Police forces, Prison Officers, Military and Special Forces…

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Contact Info

Alternatively, if you have any questions or comments about the services we offer, you can contact us using the details below. We look forward to hearing from you soon.