We offer a full range of services, from Pilates to Personal Training to Alternative Therapies, as well as Teacher Training in all elements of Pilates.
Our studio is run by a Pilates Master Trainer and Rehab Master Trainer, and is a Pilates teacher training school. If you are looking to strengthen your core, ease aches and pains, rehab injuries or build longer, leaner muscles we can help. We offer:
Small group Pilates classes in both Mat and Reformer
Private Pilates sessions in a dedicated, fully equipped rehab room
On and offsite postural analysis, mobility screenings and corrective exercise programming
With a Master Trainer running our studio, we are able to train and certify instructors on all elements of the Pilates syllabus. We offer high quality teaching and genuine mentorship, producing not just teachers but exceptional, confident teachers. We offer:
Regular courses in Mat & Reformer Pilates
Chair, Cadillac & Barrel Instructor training
Courses in Advanced Repertoire, Pre- and Postnatal & Special Populations Pilates
Private, intensive & offsite instruction on application
We have a staff of expert coaches including CrossFit Level 2 Trainers, Specialist Weight Loss, HIIT, Olympic Lifting, Gymnastic, Strongman & Powerlifting and Bootcamp Instructors. We combine these with our Pilates, Nutrition and other specialist inputs to get you life-changing results more safely and effectively than at an average gym. We offer:
Onsite small group classes
Onsite personal training
Offsite coaching & PT on arrangement
We have an exceptional Osteopath and a high quality Sport Therapist. If you have aches and pains, injuries or rehab needs we can help. Our therapists offer:
Structural, cranial and visceral osteopathy
Sport therapy & sport massage
Soft tissue massage, stretching & fascial technique
We have a range of excellent complementary therapists including a Reiki Master, allowing us to offer services including:
Reiki, Reflexology & Indian Head Massage
Massage (both sport and aromatherapy)
Qigong & Standing Meditation
We have a qualified specialist in Meditation & Mindfulness, able to offer both small group and 1on1 coaching. If you are struggling with issues such as confidence, sleep problems, depression & anxiety, or want to increase your focus and bring a sense of calm to your life then we can help. We also use this resource to enhance programs such as our weight loss program, by teaching mindful eating & working on patterns of behaviour.
We have a qualified nutritionist on staff, and can offer tailored and pre-prepared nutrition and diet plans on a stand-alone basis, or as part of a broader package of service.
Look good, feel good. Our beauty therapist offers a full range of services including eyebrows, lashes, nails, facial treatments and massage. To make an appointment or find out more
We are a family business and are passionate about training and treating the young. Our osteopath is a specialist in Paediatric Osteopathy, our CrossFit Trainers are specialist CrossFit Kids trainers and our Pilates studio specialises in Pre-natal Pilates. We offer:
Kids & Teens CrossFit & Gymnastics
Osteopathy, Sport Therapy & Reiki treatments for kids and teens
In addition, we are perfect for parents, with an onsite crèche allowing Mum and Dad some essential me-time.
If you are a corporate looking to motivate, enhance and reward your employees, or a busy executive looking to stay fit, healthy and well then we can help. We can offer:
Corporate discounts on group fitness including Pilates and CrossFit
On and offsite coaching, postural & mobility screening and therapies
Nutrition, meditation & mindfulness
Seminars, workshops, off-sites and retreats
Our range of services mean we can build a genuinely tailored package to suit your needs. To find out more about how we can help, contact us
August 31, 2018
Not everyone wants to do group classes, and not everyone should. If you’re considering Private Pilates, then here’s what you need to know: Adaptations & modifications In 1on1 sessions, we can tailor, modify and adapt everything to your goals and needs. If you have specific limitations or issues we can work around them, and we can program a session that is dedicated solely to you. What this means is… Results Private Pilates is the most surefire way to achieve your…
August 30, 2018
The ability to protect yourself or a loved one is inarguably, the single greatest skill you could possess. If you want to feel safer and more assured, or you want those feelings for the people you care about, then here’s what you need to know about our Self Defence program: State of the art system The system we teach, and are affiliated to, is the SPEAR System: the same system taught to Police forces, Prison Officers, Military and Special Forces…
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