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Month: August 2018

Private Pilates – at Inner Strength

Private Pilates – at Inner Strength

Not everyone wants to do group classes, and not everyone should. If you’re considering Private Pilates, then here’s what you need to know: Adaptations & modifications In 1on1 sessions, we can tailor, modify and adapt everything to your goals and needs. If you have specific limitations or issues we can work around them, and we can program a session that is dedicated solely to you. What this means is… Results Private Pilates is the most surefire way to achieve your…

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Self Defence – at Inner Strength

Self Defence – at Inner Strength

The ability to protect yourself or a loved one is inarguably, the single greatest skill you could possess. If you want to feel safer and more assured, or you want those feelings for the people you care about, then here’s what you need to know about our Self Defence program: State of the art system The system we teach, and are affiliated to, is the SPEAR System: the same system taught to Police forces, Prison Officers, Military and Special Forces…

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Corporate Wellbeing – with Inner Strength

Corporate Wellbeing – with Inner Strength

Corporate Wellness is a big thing these days, but what does it mean? Discounted gym memberships? Signs telling your staff to eat fruit? For many people Corporate Wellness can end up an empty gesture or a waste of money. Here at Inner Strength, we’re a little bit different. Here’s what we think: Meaningful impact Simply put: a corporate wellbeing program needs to have meaningful impact. Your staff need to get something meaningful out of it – to get fitter, healthier,…

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Reformer Pilates – What Is It & Why Do We Do It?

Reformer Pilates – What Is It & Why Do We Do It?

The Pilates Reformer is the most well-known piece of Pilates equipment, and it’s at the heart of what we do in our studio. But what is it? How does it work? Why does it work? If you’re wondering, then here’s what you need to know… Moving carriage The first thing you’ll notice about a Reformer is that it’s a moving carriage or platform. The carriage slides back and forth smoothly on runners, and depending on what exercise you are doing…

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Nutrition – At Inner Strength

Nutrition – At Inner Strength

Nutrition forms the base of any true wellbeing program. Here at Inner Strength, we offer both private and group nutrition services to get you healthy, happy and to reshape your relationship with food. 1on1 Nutrition Counselling Rosie, our resident Nutritional Therapist, offers 1on1 consultations and can help you with a wide range of issues – such as: hormone balance, gut health, energy, sleep, mood, and weight. She can tailor a plan to you, and can help you reshape your relationship…

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Therapies – At Inner Strength

Therapies – At Inner Strength

Here at Inner Strength we work with a small group of carefully selected therapists. Their expertise helps us get you results, keep you injury free, and lets us offer the kind of full, comprehensive wellbeing that can change your life. Here’s what you need to know… Sport Therapy Sport therapy uses manual therapy/massage and applied sport science to rehab the body and keep you injury free. It can ease aching muscles, release areas of tightness and help speed up recovery…

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Meet the Team – Candice

Meet the Team – Candice

Meet Candice A Pilates Master Trainer and Rehab Master Trainer trained in Singapore and New York, Candice runs both the Inner Strength studio and our Teacher Training School. She is Master Trainer qualified in every element of Pilates including Mat, Reformer, Chair, Cadillac & Barrels, is a pre- and postnatal specialist and a specialist in back care and rehab including breast cancer rehab. She is also a Personal Trainer and L2 CrossFit coach with a wide range of qualifications in…

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Pilates Group Classes – at Inner Strength

Pilates Group Classes – at Inner Strength

Whether you’re new to Pilates, or have been to classes elsewhere – our studio offers group classes with a difference. Here’s what you can expect, when you come to a class at Inner Strength: Small class sizes We love the energy of a group class, but we keep ours small. The maximum number in any group class is 8, which allows us to offer… Proper coaching, care and attention Our instructors don’t just read out some moves and expect you…

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