Self Defence – at Inner Strength

Self Defence – at Inner Strength

The ability to protect yourself or a loved one is inarguably, the single greatest skill you could possess.
If you want to feel safer and more assured, or you want those feelings for the people you care about, then here’s what you need to know about our Self Defence program:

State of the art system

The system we teach, and are affiliated to, is the SPEAR System: the same system taught to Police forces, Prison Officers, Military and Special Forces across the World. Simply put, it is the real deal. However…

No skill required

We are not teaching martial arts. There are no overhead kicks, spinning uppercuts or fancy acrobatics. You can learn self-defence whatever your age, shape, fitness or condition. You don’t need any previous experience. You just need to turn up.

Real life safety for real life scenarios

Real violence doesn’t happen in a ring or a padded sparring room, and it doesn’t have rules. It happens in carparks, at cash machines. In nightclubs and bars, in your home, on the street. It is usually unexpected, and unavoidably frightening. With that in mind we will teach you the things you reallyneed to know including…

Avoiding violence

We will teach you how to avoid getting into a fight, how to sharpen your awareness, and stay safer by defusing and averting confrontation. Because why on Earth would you want to fight if you don’t have to?

Controlling fear

We will teach you techniques to control fear and to manage the spike in adrenaline that invariably comes with violence, aggression or a threatening situation – allowing you to stay calm, think rationally and keep yourself safer.

Simple techniques that actually work

If it really comes down to it, and you have no alternative, you need to know how to keep yourself safe and respond to an attack. At that point – in reality – most careful plans will go straight out of the window. You may be great at roundhouse kicks, or grappling, or have watched lots of Kung Fu movies, but what you really need is simple, effective techniques that work. We will teach you them.

Self-Defence for real people

Real violence and aggression doesn’t happen to black belt martial artists who are prepared for it. Most of the time, it happens to real people who are not. Our system is designed to train real people. We teach our classes to children, parents, grandparents, office workers and athletes. Whoever you are, we can help you.

To find out more about how we can help you stay safe, contact us. We offer Self-Defence in small group classes at our studio, but can also offer private lessons, workshops, seminars and onsite training at your place of work. All of which can be tailored to your needs.

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